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Connected Strength is a boutique strength and conditioning studio in Santa Barbara. We offer expert-coached, evidence-based training in a small group environment, leveraging the best technology on the market.

Resistance training is one of the most effective ways to improve muscle strength, size, power, endurance, balance, and bone mineral density. 

Viewed through that lens, targeted strength training is for everyone.

Whether your goal is to stay active for your grandkids, build muscle, lose weight, train for a sport, maintain bone health, or simply experience the mental benefits of training connected strength is for you.

Our classes are intentionally designed to be effective across all stages of life. College students, young professionals, new moms, athletes, and aging adults can all train side by side while still receiving an individualized experience.

So whether you’re looking to start your own journey or help a family member train safely and effectively, you’ll find a place here.

Every 50-minute full body strength class follows a proven structure: warm-up on the Rogue Echo bike, core activation, two Tonal strength blocks, active recovery between blocks, and a finisher. Each member gets their own dedicated Tonal with personalized loads and bike. You will be building strength alongside up to 7 of your peers without having to worry about sharing equipment. Whether you're a beginner or a seasoned lifter, our coaches are there to guide every session and support you every step of the way.

Each Pilates Sculpt class starts with a warm-up on the Rogue Echo bike, followed by a Tonal Pilates block focused on controlled, intentional movement. Between blocks we bring the heart rate up with bike intervals, and the second block continues with Pilates movements or ankle strap exercises targeting the glutes. Pilates lovers will feel right at home. These classes are also a great introduction to training for newcomers, and a perfect complement to strength sessions for those looking to prioritize movement quality and recovery.

At Connected Strength, you're never training alone and on your own. Sessions are coach-led, programming is grounded in exercise science, leveraging the best technology on the market. Experts and novices can come to these sessions alike, and both receive a personalized, effective workout.

Whether training with us or on your own, we recommend at a minimum one full body strength session per week, with two sessions being the sweet spot for most people. If the habit is already ingrained, our monthly package of three full body strength sessions per week exposes you to a variety of rep ranges and intensities, helping you develop strength, muscle growth, power, and endurance. You can also expect to work through all foundational movement patterns including squat, hinge, row, press, pull, and rotate throughout the week.

No, every member receives their own Tonal and bike for the entire class.

We're at 910 Philinda Ave, Unit D, Santa Barbara, CA 93103. Free street parking is available on Philinda Ave and surrounding streets. We're also a short drive or bike ride from downtown State Street.

See our 2 dedicated parking spots here.

We're currently in pre-sale and opening this July. Pre-sale members lock in founding member rates before prices go up — sign up now to claim your spot and be first through the door.

Click Book Now at the top of the page to view our schedule and buy packages. If you are a first timer, check out our Starter Pack which includes your onboarding session + 2 classes at a discounted rate. Questions? Email us at connectedstrengthstudios@gmail.com.